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Monthly Archives: July 2023

How to make hand sanitizer, DIY

How to make hand sanitizer, DIY

Hand sanitizer. It is well known that now We live in an era where germs are all around us. It is very easy for us to get those pathogens into our bodies. both nasal breathing and touching things that are the source of germs when touched We may accidentally rub our

10 ways to get fit and firm for lazy people

10 ways to get fit and firm for lazy people

Fit and firm when it comes to exercise, it sounds great, right? But doing it for real is another matter. Most of the time, if you’re lazy, you’ll always have an excuse to look good. It’s too cold to go out. too hot to go out too windy to run Or

5 Foods To Help You Weight Loss

5 Foods To Help You Weight Loss

When it comes to weight loss We caution you about calories. Because some people cut calories a day until the body has nothing to use for energy, so “you should try to eat a balanced diet. So you get the right amount of nutrients, vitamins, and minerals.” Ideally,

Keto menu for weight loss

Keto menu for weight loss

What is ketogenic? Ketogenic or Keto menu it is a low-carb, high-fat diet (LCHF) based primarily on good fats. to burn fat already accumulated in our body By focusing on 75% less fat, 25% protein, carbohydrates from Vegetables that keto people eat 5%. We will start to lose weight when the